Work with Me
While group spaces create shared rhythm and community, some seasons call for individual support.
I offer in-person body-based sessions in South Alentejo and 1:1 online guidance for women in pregnancy, postpartum, motherhood, and beyond.
Each offering is rooted in nevous system awareness, nourishment, and embodied care.
If you are unsure which session is right for you, I’m happy to guide you.
In-Person Sessions
South Alentejo, Portugal
Each session is distinct and individually tailored.
Mothering the Bones
Rooted Pelvic Care for Women who want to connect deeper with their pelvic bowl and/or experience discomfort, disconnection, low libido or pain in their pelvic area. Based on somatic principles and the female Nervous System.
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Duration: 1.5h
Investment: 70€
Postpartum Recovery Sessions
Focused support after birth to help you regulate, rebuild, and land in your body again.
These sessions can include pelvic integration, nervous system support, and breath work.
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Duration: 1-3h
Investment: 50€ first hour, 20€ each following hour + Gasoline
Pregnancy Massage
Gentle, grounding support for your changing body during pregnancy.
A space to soften, regulate your nervous system, and prepare physically and emotionally for birth.
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Duration: 1h15min
Investment: 50€ Sliding Scale
Postpartum Herbal Stamp & Oil Ritual
A deeply warming and restorative ritual designed to nourish the body after birth.
Using traditional herbal compresses and oil massage to support circulation, grounding, and recovery.
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Duration: 1h
Investment: 70€ + Gasoline
Postpartum Support can be individually created to your personal needs and wishes.
For these sessions I come to you, so you and baby can stay cocooning at home.
One-to-One Support
Personalised sessions focused on nourishment, hormone support, and nervous system stabilisation.
Suitable for women who want practical, embodied guidance tailored to their current season.
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This can be in person or online over Zoom.
Includes 2 Sessions, one for intake and one for practical guidance.
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Duration: 2 Sessions, 30min intake, 1h 1:1 Support.
Investment: 60-90€ Sliding Scale.
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Join us for
MotherCircle
An 8-week live journey
to support you through the transformation of motherhood, and accompany you through the fullness of summer.
A space to pause, reflect, be witnessed, and reconnect with yourself in the midst of caring for everyone else.
A small, intimate circle where you can:ā
āŖ¢ Make sense of the changes motherhood has brought to your life
āŖ¢ Find language for experiences you may never have spoken aloud
āŖ¢ Reconnect with yourself beneath the roles and responsibilities
āŖ¢ Feel seen, heard and supported by other mothers
āŖ¢ Discover that you are not broken, but navigating a profound transformation
Live on Zoom
Recordings included
90 minutes each week, dedicated entirely to you
July 7th ā August 25th